10 Mindset Tips & 
3 Workouts To Strengthen Your Mind AND Body
Even if you're full of good intentions but 
Lack Time, Motivation and Engery
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About Me! Who Am I?
Hi, I am Philippa! I am a Mum of 3, founder of Nurtured Fitness and creator of The Fit Thriving Mum Method.

I help Busy Mums transform their health, fitness & mindset. I love supporting women who simply don’t have enough time in the day, feel overwhelmed, tone up, improve body image & confidence, manage stress & upgrade their health with EASE. Yes, with EASE.

I have created this guide for you so that you can implement easy & effective ways upgrade your mindset & incorporate fitness, without it being time consuming or obsessive. I know your time is precious with work and caring for your household, so I am also sharing with you 3 short power packed workouts for you to try at home (without any equipment) plus tips below for incorporating more movement and little life hacks to increase momentum.

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