Hi, I am Philippa! I am a Mum of 3, founder of Nurtured Fitness and creator of The Fit Thriving Mum Method.
I help Busy Mums transform their health, fitness & mindset. I love supporting women who simply don’t have enough time in the day, feel overwhelmed, tone up, improve body image & confidence, manage stress & upgrade their health with EASE. Yes, with EASE.
I have created this guide for you so that you can implement easy & effective ways upgrade your mindset & incorporate fitness, without it being time consuming or obsessive. I know your time is precious with work and caring for your household, so I am also sharing with you 3 short power packed workouts for you to try at home (without any equipment) plus tips below for incorporating more movement and little life hacks to increase momentum.